This has been put together by olympic cyclist Denise Hampson and
its a huge honour to be working for her.
The 1st week's class will cost £10 (and £5 a session there after)and includes
your weight loss work book, fitness circuit class, body weight and measurements.
This will run for 12 weeks, in which you will get we...ighed every week and can attend the circuit class and
talk.
The final week you will get weight and measured. The work book as all about changing your lifesyle, no gymics or fads.
Just healthy food, an easy to follow diet that fits into every normal
persons life.
No food groups banned etc. Plus a chance to record your daily exercise etc.
So if you need the motivation to lose weight,
get fit and change your life forever, then this is for you!!!
The class will take part at Changing Grooms Hair & Beauty Spa, in the 2nd floor salon.
Limited spaces available so If you are interested then please call the salon ASAP to reserve your place.
will help to detoxify your body and
